Once baked I put the fish under the broiler for a few minutes to really crisp up the corn chips. Serve with rice, black beans, warm tortillas and margaritas for a festive meal! I can't wait to make this for company. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And be sure to view our collection of Mediterranean diet recipes. We’ve sung the praises of fish before, so feel free to check out The Health Benefits of Seafood to learn more. I also used a spicy corn chip which added to the flavor. No measuring just dumped the ingredients on and it tasted EXCELLENT! I used Tilapia instead of cod and combined cheddar and pepper jack cheese for a little spice. Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Distribute the paste over the fillets until they are completely covered, Bake for about 10 minutes, the shortly remove to place some butter flakes on top of the crust.

I used Safeway's Select Mild Southwest Style salsa crushed Doritos corn chips and medium cheddar.

These caramel apple desserts are full of that fantastic flavor but way easier to make.

As far as how long you should marinate your fish can depend a bit on the kind of fish and how firm it is. Abosultely delicious. I’m going to try to leave out the lemon and marinate as directed, and squeeze it on at the end for a bright contrast to the finished product. The topping was good but not with the fish. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil.

My husband and I both devoured the entire dish and can’t wait to add it to our weekly rotation. Always keep your marinated fish in the fridge.

Simple but so flavorful and goes so well with most types of fish. Preparing an easy Thanksgiving that is. With little prep involved, this is a great last-minute, easy dinner for the family.

Use your oven for this delicious whole … I let it marinade in the fridge for only 30 minutes. Pour all the marinade all over the fish. Preheat oven to 400 degrees F (200 degrees C). For all recipes, visit us here. Plus I always have those ingredients on hand. Easy Baked Fish with Garlic and Basil | The Mediterranean Dish What I did: I dipped boneless skinless chicken breasts in egg and battered them with breadcrumbs put them in the greased pan then followed the rest of the instructions. Thank you. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).

I will try it again with chicken.
An Elite CafeMedia Food Publisher.Privacy policy. In a small bowl, mix honey, mustard, and lemon juice. This dish would definitely count as a Mediterranean diet recipe example because –. Easy. Thanks for sharing. It was so easy too!! We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. Preheat oven to 400 degrees F (200 degrees C). NEVER MISS A RECIPE! Just keep an eye on the fish so it doesn't get overcooked. Internal temperature should register 145 degrees F and your fish should be opaque and should flake easily with a fork.

https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce I so love having you here! Alek got on the phone with his dad and announced that this was "his favorite meal"! I too am not a measurer. I made this Baked Cod for dinner tonight and after taking a small bite from an extra piece (not pictured in this photo…because no one wants to see half eaten food), I had to take a few pictures. Pumpkin pie is a classic Thanksgiving dessert. The basil here also adds flavor which spinach will not provide. Easy, tender baked fish infused with garlic and basil. Of course, you may need to adjust the cooking time a bit. Today's tender baked fish recipe could not be any easier to make. Check your email to confirm your subscription! this link is to an external site that may or may not meet accessibility guidelines. I used halibut fillet (but another white fish of your choosing will work).

Sheet pan dinners are a trusted staple in most busy households because you can make a full, nutritious meal for your family with minimal dishes to deal with and very little effort. Place the fish on top and pour the marinade over it. Nutrient information is not available for all ingredients. So glad you enjoyed it. I spread salsa across the fish and sprinkled them heavily with cheese. Percent Daily Values are based on a 2,000 calorie diet. The marinade will infuse the fish with all sorts of mouthwatering flavors. It will also keep the fish juicy while protecting it from sticking or drying out during grilling or baking. Thanks. Like some of the other reviewers I made this with chicken instead of fish. I'm Suzy. Thanks so much for sharing, Victoria! Tonight’s dinner was no exception. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I would cook this for 30 minutes instead of 15 though as after 15 minutes the fish was still raw inside. Excellent recipe! It’s going into my dinner rotation! JOIN MY FREE E-MAIL LIST HERE. WOW!

Please review Nutrition Disclosure. I found the cod I used to be a bit tough and the flesh tight. Everything else I followed the recipe. It’s delicious, healthy and perfect for nights when you need dinner on the table in under 30 minutes. Get started today on the world's healthiest Diet!! This is my favourite recipe for oven baked crusted fish fillets. Lightly grease one 8x12 inch baking dish. Serve it with lemon rice and my big white bean salad or any bright salad you love! Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Add comma separated list of ingredients to include in recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This Baked Cod with Olives is one of the easiest fish recipes ever created. We all agreed that it was absolutely delicious!! Add comma separated list of ingredients to exclude from recipe.

And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! My salsa was really chunky so I think that it was the fact that I did not pat the filets dry enough before putting them in the oven. I also used a spicy corn chip which added to the flavor. Spread the mixture over the salmon steaks. Keywords: Baked Fish, Baked Fish Fillet, Halibut Recipe, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: gluten free. Your email address will not be published.
The breading is not too overwhelming, but adds a … Can cod be used instead of halibut? Please check your email to confirm your subscription! Thank you for this recipe. This site uses Akismet to reduce spam. You'll notice that I kept the citrus portion low using juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Put back into the oven and bake for additional 10-15 minutes, Serve with a large bowl of salad and enjoy, Fish Fillets With Brown Butter (Pan-Fried), large fish fillets (codfish or other white fish), chopped fresh herbs (parsley, chive, dill, basil etc. But another way is to simply marinate your fish! Flavors are delicious, so will be making this again. Welcome to my table.

Add the fish on top. I have not tried it myself, but I don't see why not! Congrats! My fish-hating daughter loved it. Sorry Christine. My fish-hating daughter loved it. Make this Mexican baked fish as hot or mild as you like. Step 2 Rinse fish fillets under cold water, and pat dry with paper towels. For the first time that I can remember, I’m not making a pie for dessert. Tasty especially for those family members who normally do not like fish dishes. Can fresh spinach be used instead of peppers? Learn how your comment data is processed. The fillets sat in the fridge in a slightly lemony marinade with garlic, basil, and a few spices. Copyright © 2020 The Mediterranean Dish. One note: If you use frozen fish, make sure to press out the excess water otherwise you'll have a swimming pool of water in the dish. Also I get antsy about fish being cooked completely & by putting all of the ingredients on top of it immediately it was hard for me to tell. This recipe is definitely a keeper. It doesn't overwhelm? Easy! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Low Fat sour cream and avacados were used for the topping. Thanks for subscribing! So easy and so good. Pat fish dry and season with salt and pepper. I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) If you are nervous when cooking fish, a little tip is to take a fork and see if you can flake off a few small pieces near the center when you think it might be finished. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Bake in heated oven for 15 minutes or until fish is done and flakes easily. This Baked Cod with Olives is one of the easiest fish recipes ever created. ★☆ My company loved it and the tiny portion of leftovers (from doubling the recipe!) After thawing some frozen Wild Cod Filets, I placed it in a small baking dish, with the flavors named above, a little s&p and ad drizzle of olive oil.