Broccoli Rabe vs. Broccolini Broccoli. These vegetables are added to various dishes to improve the quality and taste of the dishes. Mineral Comparison. In the nutrition department, broccoli shines. The broccoli rabe can also be eaten raw without even cooking it but if you cook the broccoli rabe it tastes much better. Technically the stalks are edible, but most people only eat the florets (i.e. The most familiar of the group, broccoli is a cruciferous vegetable that’s closely related to cabbage and kale. the tops that look like trees). Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Broccoli is a cruciferous leafy green that is low in calories and high in water content. Broccoli Basics: Broccoli vs. Copy infographic link Copy. The vegetable has a sweet and earthy taste as compared to broccoli. Rapini vs Broccoli - In-Depth Nutrition Comparison Compare.