Is that considered low? Vitamin K rich foods will also allow proper clotting of the blood. Resistance band exercises and brisk walking are good for those whose platelet counts are over 20,000.16, If you love your alcohol but have a low platelet count, you may want to stay off the tipple for a while. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Several vitamins and minerals can encourage a higher platelet count, including: Folate is an essential B vitamin for healthy blood cells. Dipping blood platelet counts can be worrisome. For people who experience nausea during the treatment, eating a slice of papaya can help ease the symptom. They also serve as the lining inside the blood vessel. Any number lesser than 1.5 lac is called thrombocytopenia, while a number greater than 4 lac is called thrombocytosis. Ballard, Harold S. “Hematological complications of alcoholism.” Alcoholism: Clinical and Experimental Research 13, no. We use cookies to make wikiHow great. They are fragments of large cells, megakaryocytes, that break up into platelets. If you are looking for how to increase platelet count during pregnancy, you may want to talk to your doctor about increasing your intake of these foods. However, some people have thrombocytopenia, or a low platelet count, which means they have to find ways to increase their levels. If you are taking Vitamin K as a supplement, take as directed. If you are a cancer patient, you must take these key takeaways to boost the efficacy of the treatment being done to you. According to the National Institutes of Health (NIH), adults require at least 400 micrograms (mcg) of folate daily, and pregnant women need 600 mcg. Even if you’re just looking at remedies for a moderately low count, these easy remedies can help. Can You Have Sex with a Low Platelet Count? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Not just that, pomegranate also contains numerous antioxidants and vitamins C which can help boost immunity and help fight infections effectively. Providing educational information on blood components and how to keep them healthy, in a very easy-to-read & non-intimidating style. In simple terms, platelets are blood clotting cells. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Dietary sources include egg yolk, yeast, avocado, and liver. The exact type of treatment depends on what’s causing your condition. Can you recommend any over-the-counter pills to build low blood platelets? How Much Weight Should You Gain During Pregnancy? A low platelet count can be of concern. Fortunately, there are things you and your medical team can do to manage this condition. It also helps you to absorb iron, which may also help to increase platelet counts. Language used is simple and anybody can read it and understand. They will provide you with more information about what you should take and how it will influence your body. If you notice any excessive bruising or take a bad hit during sports, visit your doctor to make sure you don’t have a serious injury. When brushing your teeth, avoid using a toothbrush with hard bristles. 19 percent of people in their survey reported increased platelet counts, and 33 percent reported improvements in their bleeding symptoms after taking chlorella. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Many fruits and vegetables contain vitamin C, including: Note that heat destroys vitamin C, so it may be best to eat vitamin C-rich foods raw when possible. If your blood platelet count is dropping or well below ideal levels, you may need to supplement any other treatment with some natural remedies as well. A healthy normal platelet count is typically in the region of 150,000–450,000 platelets per microliter. ", "I have SLE, platelets are only 20000. An experimental study in a murine model.” Asian Pacific journal of tropical biomedicine 3, no. 1 (2011): 91-97. Research carried out on toddlers and teenagers with iron deficiency anemia suggests that iron might increase platelet count in those with this condition. Most often, thrombocytopenia can stay temporarily in the body. According to an informal PDSA survey, 26.98 percent of people who took vitamin K reported an improvement in their platelet counts and bleeding symptoms. What are the effects of having a platelet count of 80000? These combined translates to a rise in platelet production.