In this way, journaling is a therapy to help you let go when you need a little help. Another fun way to get started with journaling is to take my short course, 7 Simple Days. Answer this question in the evenings or jot down some general notes about your last 24 hours. She talks a lot about why you should start journaling and how it helped her through a difficult time. That usually takes the form of mindless phone scrolling. Starting an art journal is fun and easy – this step by step guide will get you started creating with wild abandon in no time! Start small—I know that when you first start journaling, it’s exciting and it’s easy to get carried away with elaborate plans … but what happens when you can’t keep up? Then, reflect on it later. Lori, I’m so glad you enjoyed the article! Here’s how journaling affected me and how you can start practicing this habit. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless. Borrow from others! It gives you permission to just start and let it all hang out. Of course, the future is always unknown, but journaling can help us explore different scenarios. Gratitude and reflection are great places for how to start a journal. I also think the course was incredibly professionally and beautifully written. Confused about which journal to buy? It’s time to join the ranks of the great men and women of our history. Light a candle, make a hot drink, burn incense—whatever makes the experience special for you. A journal is really a wonderful place to put your thoughts! Science shows that it’s an effective stress management tool and it helps us clarify and solve problems (source). Dig deep. It promotes long-form writing and planning. If that’s the case, try writing a sentence most days — a great tip from Gretchen Rubin. It dramatically improves your health & well-being. Additionally, writing your thoughts and feelings can help you make big life decisions. Thank you for sharing about your experiences with different journals! Now, for probably 10% of the population, they can do this regularly and consistently. Here’s another: Journaling is a profound — and simple — way to get to know yourself better. It’s a good way to practice thanksgiving! The best part about this journal? The scattered web of our thoughts aligns on the page to clarify the right moves. So, set up alarms or reminders to keep you going on a consistent basis. It’s time to get started again – your post is very motivational! Many people just don’t have the time to devote to journaling. Imagine all of your toxic emotions sinking into the pages. It is so clear how passionate you are about this kind of thing and it is clear that you really care.” — Ash. Keep a special notes section or a separate journal for all of the things you want to remember. Odds are you’ll give up. You don’t have to journal for hours or aim for filling out three empty pages. There are no rules! Punctuation doesn’t matter. Folks like…. It was light-hearted despite talking about serious stuff and was simple and easy to follow.