Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. These fruits contain vitamin C and vital phytonutrients that possess antioxidant properties. https://ndb.nal.usda.gov/ndb/foods/show/09279, http://www.irjponline.com/admin/php/uploads/1067_pdf.pdf, http://books.google.co.in/books?id=su39f28puUsC, https://www.ncbi.nlm.nih.gov/pubmed/11401245, http://books.google.co.in/books?id=XRVpfmrKpZkC, http://books.google.co.in/books?id=I95qW0GFB6IC, http://books.google.co.in/books?id=ZEZN3thn55gC, https://www.ncbi.nlm.nih.gov/pubmed/19735188, https://www.ncbi.nlm.nih.gov/pubmed/16295695, http://books.google.co.in/books?id=lN06ifLbfewC, https://www.ncbi.nlm.nih.gov/pubmed/21736808, http://jn.nutrition.org/content/early/2010/08/25/jn.110.124198.full.pdf, https://www.ncbi.nlm.nih.gov/pubmed/21323688, http://naldc.nal.usda.gov/download/29213/PDF, https://www.ncbi.nlm.nih.gov/pubmed/18761779, https://www.ncbi.nlm.nih.gov/pubmed/18262269, https://www.ncbi.nlm.nih.gov/pubmed/8283292, https://www.ncbi.nlm.nih.gov/pubmed/1850578, https://news.liverpool.ac.uk/2014/05/30/eating-prunes-can-help-weight-loss/, https://www.ncbi.nlm.nih.gov/pubmed/17698084, https://www.ncbi.nlm.nih.gov/pubmed/18310920, http://pubs.acs.org/doi/abs/10.1021/jf900259m?prevSearch=%2528cisneros%2529%2BAND%2B%255Bauthor%253A%2BCisneros-Zevallos%252C%2BLuis%255D%2BAND%2B%255Bauthor%253A%2BByrne%252C%2BDavid%255D&searchHistoryKey=&, https://medlineplus.gov/ency/article/002413.htm, http://www.nhstaysideadtc.scot.nhs.uk/MDS%20Nutrition%20and%20the%20eye.pdf, https://www.ncbi.nlm.nih.gov/pubmed/7495246, http://books.google.co.in/books?id=6jRsF1nOmqgC, http://books.google.co.in/books?id=iPFokL0MuswC, http://books.google.co.in/books?id=CS-0vLO1uRYC, http://books.google.co.in/books?id=J3ttS4C4gCkC, https://www.scitechnol.com/peer-review/plums-as-potential-dietary-agents-to-prevent-obesity-and-obesityrelated-disorders-QjX8.pdf, https://academic.oup.com/jn/article/140/10/1781/4600280, https://academic.oup.com/jn/article-abstract/108/8/1260/4770470, https://academic.oup.com/jn/article-abstract/133/5/1554S/4558548, http://lequipo.com.br/journal/rnxsv.php?a37382=eat-plums-and-pears-during-pregnancy, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810113/, https://irjponline.com/admin/php/uploads/1067_pdf.pdf, http://www.imedpub.com/articles/plums-a-brief-introduction.php?aid=18640, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, How to Use Black Seed Oil for Weight Loss.
She has completed the. ", American Heart Association: "How Potassium Can Help Control High Blood Pressure. Prior to this, she worked for a few years in IT and Financial services. They are small deciduous trees that grow to a height of about 10-15 meters and bear fruits with different characteristics based on the country of origin. Plums are best stored in the refrigerator and should be in a paper bag at room temperature until they ripen. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. A study published in the Journal of Medicinal Food concluded that the phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress. Today, more than 2,000 varieties grow all over the world. Nutrients recommend that your body needs to absorb iron without hindrance. This website uses cookies to ensure you get the best experience. Who are you calling a drupe? ", Mayo Clinic: "Stone Fruits: What Are They?" Consult a medical practitioner for health problems. 9 Amazing Health Benefits of Thyme

We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Plums belong to the same family as peaches, nectarines, and apricots. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. A plum a day may keep anxiety away. One major plum benefit is its powerful antioxidant properties. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. If you need it to ripen quickly, keep your plum in a paper bag at room temperature overnight or up to 3 days. Another study published in The British Medical Journal states that the flavonoids present in plums exert protective effects against insulin resistance and help lower the risk of type-2 diabetes. Sulfites: Dried plums or prunes are treated with sulfites to prevent them from oxidation, which darkens the fruit and turns it brown. They exist in diverse colors and shapes with over 2000 different varieties. Prune juice concentrate works deliciously well as a filling for candies and confectionery products, and as a binding agent for cereal bars.
This vitamin promotes the body’s resistance to infections and inflammations. "A Grocery Bag of Beneficial Ingredients," "Do you know the different between a prune and a dried plum?" Plums are nothing less than a magical fruit that contains immense health benefits. That fiber also gives them a low glycemic index, which means they help control your blood sugar. naturopathy, she believes in healing with foods. They contain over 15 special nutrients and minerals, further to fiber and antioxidants. 11 Amazing Health Benefits of Sorghum Plums are great raw, roasted, poached, grilled, or sautéed. The cancer-preventing properties are what distinguish this wonderful fruit from others. It helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. One cup of prunes also has 12 grams of fiber. last updated - October 26, 2020 Â, U.S. National Library of Medicine: "Sorbitol. But plums are much more diverse than their stone-fruit cousins. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited.

Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It provide appropriate levels of nutrients which include various vitamin and minerals. The best teas for weight loss include green tea, white tea, ginger tea, pu-erh tea, oolong tea, black tea, turmeric tea, hibiscus tea, rooibus tea, & peppermint tea. A study published in Biomedical Research journal has shown that plum extracts aids in reducing blood sugar and triglyceride levels in the body. Information on this website does not constitute a medical consultation or a prescription. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… See Also The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. ", Produce for Better Health Foundation: "Can eating dried prunes lower blood sugar levels? How Long Does Coronavirus Live On Surfaces? Plums Plums are surprisingly low in energy, however incorporate a fair amount of important vitamins and minerals. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well. They are rich in vitamin C, and other antioxidants, which help maintain healthy, radiant, and youthful skin. Moreover, over-weight people avoid consuming sweetened foods. Plums belong to three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). Just like the skin, your hair needs concentration too. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! You can increase your metabolism by eating a single serving of fresh plums. Here are a few ideas to get you started: Iowa State University Extension and Outreach: "Food of the Week: Plum. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, How to Use Copaiba Essential Oil & Its Benefits, is a health and wellness enthusiast and is responsible for managing it. Tryptophan, an amino acid present in plums, helps produce neurotransmitter serotonin improving sleep, appetite, and concentration.

A research study published in the Journal of Nutrition demonstrated that regular consumption of dried plums helps restore bone density that is lost due to aging. You should consume plums regularly to restore lost shine of your hair. They are a good source of dietary fibers that help in regulating the digestive system. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy.

Both factors can facilitate your weight loss journey. Within the US, the primary production of plums happens in California. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K. They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol). All rights reserved. Plums contain vitamin B6, which helps in the transmission of nerve signals and aids in the nervous system’s smooth functioning. Most people are familiar with Davidson plum jam, and I must admit this is one of my favourites, especially when spread on toast with tahini. For... 2. This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Avoid the soft ones with bruises. That's why they're a common home remedy for constipation. If you want to get rid of the health complications mentioned earlier. Photo Credit: Shutterstock. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It is unbelievable indeed, but you can consume plums to maintain your psychological health. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Dried plums or prunes help in preventing hypercholesterolemia and hyperlipidemia.