Eating Dark Chocolate. Check out the playlists on Spotify to easily find what works for you. Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer. There are tons of mobile apps designed to improve your quality of life. Researchers have uncovered some common explanations for this: The difference between a student who allows stress to overwhelm them and someone who uses it to push them harder is what they do when they are facing that brick-wall mid-study.
So, whether you're just getting started or you want to try a quick meditation, here's how to implement it in your life. It’s the ability to suppress the urge to let your mind wander to unrelated thoughts, and instead focus entirely on a given task.
I bet you don’t even realise the number of times you check Facebook, Instagram or whatever your vice is? We recommend the SelfControl website blocker. Get the app for free here: Meditation is one of the most effective ways to take a break and see your stress from a different perspective.
It clearly demonstrates the effect exercise can have on your brain’s activity. Many students feel as if they should spend their entire time before exams with their books open and their pen poised for action. If you only have five minutes for meditation, you can still make it work for you.
The image below shows the results of a study conducted by Dr. Chuck Hillman of the University of Illinois. We’ve even launched our own mobile apps for iOS and Android so you can make the most of your time no matter where you are. If you’re not stuck for inspiration at this moment (maybe you’re procrastinating by reading this? Best Techniques. Practicing Mindful Meditation.
So, those are the best ways to use meditation …
Classical music is recommended as the best type of music to boost your brain power but ambient music can work too. Every student who aims to become a high-achiever will experience exam stress. Lots of universities have installed ‘puppy rooms’ where students can come to relieve stress and anxiety. Outlined below are some unexpected ways that you can put those negative feelings to one side and concentrate on your learning goals. This is obviously very useful for students who are required to frequently take all sorts of exams.
Believe it or not this is 100% true. Eating dark chocolate which is over 70% cocoa fights the exam stress hormone cortisol and has an overall relaxing effect on the body.
Pets have also been found to help you focus while studying but we wouldn’t recommend dropping into the library with your pet hamster! Stress is Nature’s way of telling you to get on with it. So if you’ve ever wondered if you’re smart enough to ace your exams, meditation will make you more intelligent. Steps for a Quick Meditation . Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to test day.
Here’s some motivational tips for students to give you that extra boost: Our blog is part of GoConqr, a Free Learning Platform for Creating, Sharing & Discovering Learning Resources that help students and teachers achieve their learning objectives. Join GoConqr for free and you’ll have access to Study Groups in which students from all over the world share their secrets to better academic results. Speaking to a family member or friend can highlight the bigger picture for you and empower you to rise above the exam stress.
Admirable students will pause, reflect and choose a path that will help them overcome the impasse, not just wait for the wave to engulf them. Remember, stress exists for a reason and you can choose to let it be your downfall, or use it to drive you to improve your work. Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.
Meditation is one of the most effective ways to take a break and see your stress from a different perspective. The benefits of a proper night’s sleep can never be underestimated. Whether you want to get better organised, improve your mental arithmetic or work on your English language skills, there’s an app for that.
To combat exam stress, first you need to understand the reasons behind this heightened anxiety. ), you may be looking for this advice before your exams so take note! Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress. Sometimes you just need to talk to someone, other times you need to shout it from the rooftop or scream from the top of your lungs.
Figure out what you’re feeling and then let it out. Believe it or not this is 100% true. Scientific research has revealed that meditation heightens activity in parts of the brain associated with studying and memory. Anyone who has tried to concentrate with half a night’s sleep can also testify to improved focus with better sleep.
Day vs Night, Music for Studying: 10 Tips to Pick the Best Study Music. It can be hard to detach from your life outside of studying but keeping the end goal and timeframe in mind will ease the process. With some initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress. Then you can establish methods to reduce the pressures you feel. Mindfulness is a skill. Downloading the app will give you access to over 2 million learning resources from around the world. If you’re using our learning platform, the GoConqr calendar tool will help you align your goals with your day-to-day study, get started here. Imagine how this could improve your exam performance! Click here to start creating Mind Maps, Flashcards, Notes, Quizzes, Slides Flowcharts & Courses now! Got any more exam stress tips for our learning community?
Where do puppies come into exam stress?
It’s an unavoidable part of student life that can be a tough nut to crack. When you add it all up together, it amounts to a significant waste of time. For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. However, research has proven that exercising such as taking a walk can boost your memory and brain power. Plus chocolate releases endorphins which act as a natural stress fighter. Share them in the comments below or tweet us. 8.
This may not be a big surprise but what is shocking is the amount of students who discount the benefits of creating a personal study plan. Read our, Admirable students will pause, reflect and choose a path, How to Study Maths: 7 Tips for Solving Maths Problems, 10 Study Tips to Achieve your Goals in 2019, 12 Study Tips to Achieve your Goals in 2019, What is the Best Time to Study?