I was also disappointed with SP. Fish, Slimming World chips and peas. What is Slimming World Easy Extra SP? If I can beat the carbs craving, anyone can!here’s wishing you lots of luck and sending positive vibes! First I would like to briefly explain what the SP plan is as there seems to be some confusion as to the specifics. Joined Slimming World last week after losing a stone at weightwatchers with DD then putting it back on when I stopped smoking. I’m thrilled as this is the boost I was looking for ! Porridge (b choice ) with quarks raspberries , rhubard and blackberries. Talk widget showing discussions of the day & trending threads, Subscribe to Mumsnet emails direct to your inbox. This is syn free from Tesco and a great idea as a pasta alternative on an SP day, it was pretty good with a chunky tomato sauce, but I the courgett taste still came through which I wasn’t a fan of. I thought I'd post a thread about the new Extra Easy SP as I really want to give it a try this week and we could all share our meal ideas in this thread to help us on the new plan. 2. (adsbygoogle = window.adsbygoogle || []).push({}); Your meals look awesome! xxx. !i measured my milk yesterday,and still have half left as i only use it for my brews and i still have 2 x dairylea light triangles left which i will have for supper with a peice of toast.extra easy???? Sorry to be a downer but if it looks and feels too easy then it probably won'r get the results! There ... or kidney problems and would like to boost your weight loss, please stick with Extra Easy and increase s and p foods 22 0 obj <> endobj %PDF-1.6 %���� And all syns take on the lower syn value - so if something was 5 on green and 8 on red, then you would count 5 synsHope that makes sense?! Let me know if you have any questions and please let me know how much you lost doing SP. He lost 5 1/2 stone following the Food Optimising plan and helped thousands of people lose weight healthily and successfully. has anyone else heard this? You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices. Mix cooked and cooled dried pasta with 50g torn mozzarella (Healthy Extra ‘a’ choice), chopped peppers, spring onions, tomatoes and cucumber. Free Slimming World Membership with Woman Magazine! Where I haven’t mentioned my A choice I generally use it on milk as I’m a tea belly and love a brew! today I am having....toast (HEB) and bananaPitta Pizza (HEA + 6 syns) with ham/sweetcorn, saladmelon and blueberriessmall choc bar (4 syns)sticky sausage and noodle stirfry (1/2) sinlots of vegyogcrisps (4.5)I love extra easy!! Spicy vegetable stew with slimming world meat balls and chick peas One of the best things I tried was pizza topped wraps, the wraps go nice and crisp in the oven: There are loads of great meals you can have on SP so it isn’t as restrictive as you might think, below is my full meal plan. Myths and Facebook rumours about Simplified Extra Easy and Extra Easy SP, Healthy Extra B Updates - New Cereal allowances. �5���G�iB�v�'jr����"��or�v�Ut�(#�� Find out more about Slimming World’s Food Optimising plan for 2015. I will say I had to be very organised and my slow cooker had some hammer but all in all I enjoyed the week! (well i work with lovely cakes and pastries all day 2 days a week, and thats when i know im on a diet!!) I am going to make a lemon desert this week so check that out in next week’s blog! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Mixed bean chilli with courgette spaghetti. Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. 1. Food optimising allows us to enjoy food as a family without guilt! SP basics – SP is meant to be a boost plan when you are struggling to lose or want a bigger loss. im focussing on extra easy SP; i've restarted my progress today ..74kg im really struggling with milk allowance ie im not measuring it properly so there's something i need to address!! Slimming World Extra Easy SP. Mushy pea curry with chicken , cauliflower rice and cabbage. Poached eggs with spinach,tomatoes and mushrooms. endstream endobj startxref Lunch Nice lemony taste but I think there could be more meringue pieces or maybe some gooey-ness as it was a bit samey but still a nice new addition. @�g`2}` Another thing I made with Quark that was DELICIOUS is this …. {w�’f�!���i+ŴQm�PN���rn僿�N�CJk��!�T^����I��aN5�;���%�A�-7�~����O����k�i � Qp��{�,(�.�!��}L��A������$�ma���p���L�� To think this job interview was ridiculous. Change ), You are commenting using your Facebook account. Change ), You are commenting using your Twitter account. The more of these filling yet low energy-dense Speed foods you choose, the more weight you’ll lose. SWStretford Extra Easy, Extra Easy SP, Free Member Pack. My favourite pudding with Quark is to mix half a big tub of it with a couple of tablespoons of sweetener and then mix 3 heaped teaspoons of white options hot chocolate powder (2.5 syns) and then mix in chopped strawberries and raspberries YUM! To think "who the fuck do you think you are?". Mixed bean speed food chilli with cauliflower rice, Lunch This week I am going to go back to doing EE mostly but have a few days of SP with loads of fruit and veg and see how that goes! )�[B�P�l �����(��%�ݐ�9蛲h��0+,Ϊ�&D�nRo�k������ٞ�τ��X�7�03w3��X�M��⧠���AK�� I wasn’t expecting a big loss because of last week but I had expected more doing SP as I usually lose about 2lbs doing normal EE plan, I think it might have been the bread as I haven’t had bread since starting slimming world. Thanks Hannah!! So give this SP week a try. Fill at least half your plate with Speed foods – more if you want. First of all there were some exciting things this week (not that exciting but it’s the little things!) When SP launched I wasn’t sure what to think, but decided to give it a full week. To think it had gone to someone internal. I’ve followed the plan for many years, and find its the only thing that works for me ! someone actually asked our leader last night if they were doing away with red and green days.she said she thinks that Extra Easy is the way forward but they will always keep red and green and not get rid of them,she said there are new posters coming out soon with an emphasis on extra easy.i must tho im loving the extra easy diet,i might not be getting the 3/4 pound losses some members are getting but the key is im not getting bored which i have done very quickly in the past on red/green. Supper To comment on this thread you need to create a Mumsnet account. Breakfast ( Log Out /  Change ), You are commenting using your Google account. 94 0 obj <>stream ( Log Out /  Speed salad with boiled eggs and chicken . I’ve followed the plan for many years, and find its the only thing that works for me ! You can read my full weight loss journey HERE. Slimming World EXTRA EASY has it worked for you?? The main difference is that you cut out carbs and yogurts. Omelette with peppers,onions, spinach, mushrooms,courgette and tomatoes. This is page 1 of 3 (This thread has 65 messages.). With 600g wholemeal toast (b choice ). Chicken and spicy vegetable stew with extra kale, Tea I've not heart that - but I doubt they will do very well if they do- it seems to work for some people but certainly not me!! me23 - no i dont suppose extra easy would be any good to you - but i think it is probably better if you are able to stick to green or red days anyway, and you will still get your 2 a and b choices, so you should be fine! You will need some will power for the first few days, I’m not going to lie, its tough the first few days,but once you get into you you will feel great! ... You can read my full weight loss journey HERE. Thank you for writing out your food plan, it’s great to see what others eat. 64 0 obj <>/Encrypt 23 0 R/Filter/FlateDecode/ID[<0D04DF9FA9944A4BB5C10FFE795C141A>]/Index[22 73]/Info 21 0 R/Length 154/Prev 735801/Root 24 0 R/Size 95/Type/XRef/W[1 3 1]>>stream Breakfast -brunch Speed foods s are very low in energy density, which means they have very few calories for their weight. ** A choice was 250ml of semi skimmed milk for my brews throughout the day !***. There’s a lot of special offers for new members too. !I've never been a big loser and was shocked - Its extra easy all the way for me now!! I’m not sure what the official line is from Slimming World on this but , I didn’t see the point in eating if I wasn’t hungry?! A disappointing 1.5lbs! Protein is the very best way to satisfy your appetite and stay fuller for longer – and because our satisfying Protein-rich p foods are all Free Foods too, they’re filling and beautifully slimming. You will see I didn’t use my 2nd B choice everyday, some days I felt like I needed it and others I didn’t. The best advice an can give you if you are embarking on you first SP week is get organised! If you know what it is feel free to scroll to see some of the food I have enjoyed this week and the result of my weigh in. Twix 12.5 syns, Breakfast/lunch During the plan: Weigh out your Healthy Extra A & B each morning Plan out meals for the week Keep a diary of what you eat each day (download the free printable below) Weigh yourself once a week ONLY or else the results will not be accurate and you will drive yourself crazy! on Myths and Facebook rumours about Simplified Extra Easy and Extra Easy SP, Mug Shot and Pasta Snack Syns Update – December 2017, Slimming World discontinues Salads range at Iceland. You should be able to achieve a steady and maintainable weight loss by following the normal Extra Easy food optimising plan. One bag of French fries 4.5 syns and a small milky bar 3.5 syns. I taste tested for you and….. yum! fuzzypeach, does your butcher have a website where you can buy the free sausages? So after 6 SP days I weighed in and I lost…. Salad with salmon and boiled eggs . You get ready to fill Profiterole shells from Tesco, I think they were near the baking stuff, they are 2.5 syns for 4 shells and you can fill them with whatever you like, I added Quark with sweetener and broken raspberries and then topped with fruit and chocolate ice cream sauce (2.5 syns per tablespoon- I had less than tablespoon so added 2 syns) It was an amazing pudding would definitely recommend it. Several things…. oh just seen that morrisons do an eat smart pork sausage that is syn free!!! ( Log Out /  I think that it goes to show that SP isn’t a miracle plan that will guarantee a big weight loss, but I expect that it would work well for people who normally eat a load of carbs, I would love to hear how much you guys have lost doing SP so please comment letting me know your story. EASY PEASY!!!! Existing members: When you pickup your new member pack next week in our group, you’ll find that there’s an extra section in the Food Optimising book all about Extra Easy SP. x. Create a free website or blog at WordPress.com. SWStretford was previously the homepage for Steve’s Slimming World groups in Stretford, Manchester. It’s been designed as a fast track weight loss tool, and can help you to boost your weight loss at certain times – such as on return from your holidays – however can be used at any time! Absolutely brilliant! v ���� Rz)��4�q�V����v �����)@�E3H��/``� �d��! Slimming World Syn Free Recipes, Lastest News and more. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Tea In SP you only eat foods that have an S or a P symbol next to them in the book like Speed (S) fruits and vegetables and meat, Quorn and pulses for Protein (P) and you are meant to try and fill your plate 50% speed and 50% protein and have S or P foods first as snacks, you then have 5-15 syns as normal BUT one thing that advice seems to differ on is to what you can have for the syns, my understanding is that you shouldn’t have synned versions of free foods such as synned yogurts or chips so just have normal synned foods like crisps, chocolate etc you also get one healthy extra A as normal like milk, cheese etc but (exciting) you get two healthy B choices such as bread, hi fi bars etc. P|�|D�=4��S&X��0�)�x������ Y�|�{67s��0Hn?��_Diⴔ`�D�/���!�ʕMi�Ɖ��!���0�n�$���k �Oί���Ů�)C��C�Dԥ�sWS��$�!�SF�I@��(���ϬW��g��E��%��� c����7��d�����H�Y=�O���}c���Ք�� 60g wholemeal bread (B choice) toasted with a few plum tomatoes .