One study in 170 women found that taking 1 gram of ginger powder daily for 1 week was as effective at reducing pregnancy-related nausea as a common anti-nausea medication but with far fewer side effects (27). The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. Turmeric and ginger together can considerably balance the blood sugar levels and reduce the risks of diabetes. Therefore results in the real world may not reflect the studies exactly. Ginger may also be taken as a supplement on it’s own or in conjunction with turmeric. Tangerine Ginger combines roots, fruits, and herbs. Not only that the common side effects brought on by these medications were avoided. Ginger and turmeric are two types of flowering plants that are widely used in natural medicine. Studies confirm the fact that dementia patients who are taking turmeric supplements for over a year have shown high levels of improvement. However, if you are thinking about taking turmeric or ginger supplements, speak with your health care provider first. Several studies have observed that ginger could be an effective natural remedy to soothe the stomach and help reduce nausea. Ginger and turmeric quickly came to the top of the list. A study on the cardiovascular benefits of curcumin present in turmeric also validates these facts. Here's why we should all lean in harder and embrace our comfort-food cravings. However, the active constituents in both are slightly different, which enables the complementary effect of these two delicious herbs together. Ginger is also said to relieve motion sickness and morning sickness due to its properties as a carminative (relieving flatulence) and antispasmodic action. Related Reading: 12 Proven Health Benefits of Barley Tea That Will Surprise You. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties (3). To begin with, some medical studies have suggested that ginger may decrease blood clotting and could interfere with blood thinners when used in higher amounts. Another small scale clinical study in around 40 people suffering from the condition of osteoarthritis demonstrated that consuming 1,500 mg of curcumin each day massively reduced their levels of pain. These are the same compounds that caused people to become suspicious of nitrites in cured meats. Positive changes can be made at any age. It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease (5). In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. One 2017 review found that turmeric may have close to seven times more antioxidants than ginger. Additionally, keep in mind that turmeric powder is made up of only about 3% curcumin by weight, so you would need to consume a very large amount or use a supplement to reach the dosage found in most studies (36). The bright yellow colour is familiar and blends well into the eggs. Offers may be subject to change without notice. All rights reserved. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. The medicinal properties of ginger are present mostly due to the existence of phenolic compounds in ginger. With its bright yellow color, turmeric is a lively botanical that many cultures claim works to improve brain function and reduce inflammation. The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes. Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,500–2,000 mg daily (17, 18). Plus for good measure have included several mouthwatering recipes to help you enjoy their healthy benefits. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Turmeric and ginger aren't new foods; both have been consumed for thousands of years.